Episode notes
Episodes Overview:
- MOVE for Success: Discover the undeniable benefits of incorporating at least 45 minutes of physical activity into your daily routine. Understand how breaking away from the sedentary lifestyle can reduce stress, improve mental health, and boost your trading performance.
- READ to Lead: Dive into the power of continuous learning with a commitment to reading at least five pages of an educational book each day. Explore how expanding your knowledge can sharpen your trading skills, foster a growth mindset, and keep you ahead in the fast-paced trading world.
- DRINK Your Way to Peak Performance: Uncover the science behind staying hydrated and its impact on cognitive function, energy levels, and overall health. Learn why drinking at least 64 ounc ...
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