Episode notes
In this episode we'll discuss 10 different mindset and lifestyle tips, tricks, and secrets that are GAME CHANGERS when it comes to self-talk, relationship with food, movement, work, relationships, and overall success. Insta : HappyHolisticHippie Links mentioned in the episode: The Four Agreements: https://www.amazon.com/dp/1878424319/?ref=idea_lv_dp_ Blue Light Glasses: https://www.amazon.com/dp/B088WKMXBQ/?ref=idea_lv_dp_ov_d Blog Post on Sleep Hygiene : https://www.happyhippiefitness.com/post/five-ways-to-sleep-better-feel-ref ...
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mental healthmindsetlessons