Episode notes
In this episode, we explore the intricate relationship between the gut and brain, uncovering how these two systems communicate and influence each other. Here's what you can expect:
What We Cover
- The Science of the Gut-Brain Axis
- What is the gut-brain connection, and why is it important?
- The role of the vagus nerve, microbiome, and neurotransmitters in the gut-brain relationship.
- Impact on Mental Health
- How gut health affects mood, anxiety, and cognitive function.
- The link between inflammation in the gut and mental disorders like depression.
- Diet and Lifestyle Tips
- Foods that promote a healthy microbiome (probiotics, prebiotics, and fiber-rich foods).
- Habits like stress management, ex ...