Great Lakes Girya.comVery excited to get this podcast out here for everyone to hear. In this episode I chat with Emre from Gripdeo and talk about grip and why it's important. Also we chat about this invention, the GripedoActions o...
Podcast #003 - Rik BrownMr.Maceman aka Rik Brown has been teaching people how to use the mace for over 15 years, from the motor morons (Those lacking coordination and natural athletic ability) to many elite level athletes. He teac...
Great Lakes Girya Podcast Episode #2 Bud Jeffries(Sorry about the audio from my mic. Im working on it)We cover a brief history of Bud and how his life changed direction because of a major injury when he was on the path to become a...
In this episode Mark (using bells since 2001) and I chat about his history in the fitness game, injuries and getting over them ( or working with them/around them) when you have the tools and time to get down to business. Mark is a...