GreatLakesGirya.Com Podcast

by Colin Lake

This is a podcast by GreatLakesGirya.com and is here to help people that are interested in kettlebells , steel clubs and maces. We will cover many topics but they will all be related to strength , movement and using the tools we love.  

Podcast episodes

  • Season 1

  • S01 E04 - GreatLakesGirya.com Podcast Episode 004 - Emre (Creator of the Gripedo)

    S01 E04 - GreatLakesGirya.com Podcast Episode 004 - Emre (Creator of the Gripedo)

    Great Lakes Girya.comVery excited to get this podcast out here for everyone to hear. In this episode I chat with Emre from Gripdeo and talk about grip and why it's important. Also we chat about this invention, the GripedoActions o...

    01:05:44
  • S01 E03 - GreatLakesGirya.com Podcast - Mace Training Pro - Mr.Maceman AKA Rik Brown

    S01 E03 - GreatLakesGirya.com Podcast - Mace Training Pro - Mr.Maceman AKA Rik Brown

    Podcast #003 - Rik BrownMr.Maceman aka Rik Brown has been teaching people how to use the mace for over 15 years, from the motor morons (Those lacking coordination and natural athletic ability) to many elite level athletes. He teac...

    52:55
  • S01 E02 - GreatLakesGirya.com Podcast With Bud Jeffries

    S01 E02 - GreatLakesGirya.com Podcast With Bud Jeffries

    Great Lakes Girya Podcast Episode #2 Bud Jeffries(Sorry about the audio from my mic. Im working on it)We cover a brief history of Bud and how his life changed direction because of a major injury when he was on the path to become a...

    52:05
  • S01 E01 - GreatLakesGirya.com Podcast With Mark Reifkind

    S01 E01 - GreatLakesGirya.com Podcast With Mark Reifkind

    In this episode Mark (using bells since 2001) and I chat about his history in the fitness game, injuries and getting over them ( or working with them/around them) when you have the tools and time to get down to business. Mark is a...

    01:23:46