Episode notes
- Introduction:
- Trevor Shan, specialist in bells, clubs, maces, and fasting.
- Segment 1: The Tools and Techniques:
- Explore the impact of unconventional tools on strength and physique.
- Address inquiries about performance-enhancing substances.
- Segment 2: Personal Journey:
- Origin of incorporating bells, clubs, and maces.
- Insight into Trevor's background and sports involvement.
- Segment 3: The Art of Fasting:
- Reasons behind fasting and tips for enthusiasts.
- Consideration of fasting's universal effectiveness.
- Segment 4: Fasting Trends:
- Discuss the growing popularity of fasting.
- Identify who benefits most from incorporating fasting ...
Keywords
kettlebellfunctional fitnesssteel mace trainingsteel clubfasting