Dm Drew here
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Below were the questions I had laid out, as usual sometimes things got off topic. Super useful and fun convo about training with bells.
How did you become involved with kettlebells and why did you continue to use them for a sustained amount of time?
Did you start with sport or hardstyle first ? What is the difference between hardstyle and sport ?
Flows vs complex vs single movement - Could you explain what each one is good for and where you would favour one over the other ?