Podcast Episode 006 - Coach Mav - Master Kettlebell Instructor

GreatLakesGiryaPro.Com Podcast by Colin Lake

Episode notes

Coach Mav and I chat about kettlebells and how awesome kettlebells are. has a shipment of our high quality bells coming in February! Pre Order now to get free shipping.

We talk about his philosophy and outlook on training. We also touch upon how kettlebells, and getting active, helped me through a very challenging time in my life.

We chat about programming and how Mav comes up with his amazing programs!

Mental toughness. It's very important stuff. Bells help you develop a hard AF mindset.

Using bells and getting strong with them by default make you less weak.

Kettlebell sport or hardstyle - which style is ... 

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