Episode notes
A heart opening meditation during trying times. A great intention setting meditation to come to anytime you find yourself isolating, exhausted, or feeling lonely. Fill yourself with your own light, love, and renew your heart. You can always refresh yourself and remember to open your heart.
Quote:
Tao Te-Ching
"The heart that gives gathers" -Lao Tzu
Keywords
meditationguided meditationbuddhismself help