Episode notes
A visualization meditation for moving through blocks. Take a moment out of your day to breathe and relax. A great meditation to come back to when feeling overwhelmed.
Quote referenced at the end:
Tao Te Ching - Lao Tzu - chapter 76
"A man is born gentle and weak.
At his death he is hard and stiff.
Green plants are tender and filled with sap.
At their death they are withered and dry.
Therefore the stiff and unbending is the disciple of death.
The gentle and yielding is the disciple of life."