Episode notes
Ice Baths are not for most women. Science is mainly done on men, not women, so what science / biohacking calls good might actually be counter-productive for women. Especially for women who are often in the "freeze" nervous system state.
Tune into this episode to hear what women actually need, how women actually heal and why it plays such a significant role for us.
Become a master of working with the body, emotions and energy in the 4-month Somatic Healing + Tantra Facilitator Training.
Keywords
embodimentempowermentbody imageancient wisdomself worthconfidencenervous system regulationsomatic healingfeminine healingdivine feminine energy