Girls On the Move | Podcast on RSS.com

Girls On the Move

Girls On the Move

by Kay Ann

Fitness Hobbies

Season 2

Online Training / Life Updates

Come chat with me about some new and exciting changes in my personal life! In this episode I go over what made me decide to pursue a career in personal training and what the steps that I took to get my certification and launch my own business have been!

Stillwater Race Recap / Running Journey so Far with Kat

Come chat with returning guest, Kat, and I about our races last weekend! We go into detail about the courses that we ran, the challenges within the race, and how we felt upon finishing them. We also talk about how we have trained leading up to the race and how running has been a welcome challenge for us both physically and mentally.

Marathon Recap / Surgery Recovery / Kombucha with Kenzi

Listen in as our guest, Kenzi, talks about her injury following a marathon she ran in 2024 and what the recovery has looked like over the last year. She also goes into how she turned one of her passions into a small business. We talk about long term goals for both her business and recovery and what she will do to get there.

Catching Up!!

We are SO back, baby!! Welcome back to the pod! This episode is a short catch-up on what I have been doing for the past year and a half. We also briefly discuss what the goals for the podcast are, Thanks for listening, lovelies <3

Time Management / Marathon Recap with Micah

Listen in as we go into detail on time management; balancing work, family, health, etc. Special guest, Micah, talks about what has and has not worked for him in regards to his workout and dieting regiments. He also talks about how he has been able to adjust his goals according to the stage/phase of life that he is in while prioritizing what is most important - family.

Season 1

36: Recognizing and Recovering from Burnout

In today's episode, we are joined by returning guest, Kat!! We discuss the dangers of not recognizing when you are becoming burnt out and some ways to recover from it. We also take time to catch up in the beginning of the episode as we have not had Kat on in a few weeks! Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @kay.ann.fitness SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap) FB group: Girls Lifting Plates

35: Little Catch Up

Tune in to this week’s episode to hear about the new split, diet, and the want to start implementing more running in the routine🏃🏻‍♀️ This episode will not be on YouTube📹 Make sure to subscribe to YouTube: Girls on the Move Podcast Follow the IG: @girlsonthemovepodcast Kay’s personals (TT and IG): @kay.ann.fitness SC: Kayc-ftns (this is only for the girlies who want to join the fitness group on snap) FB group: Girls Lifting Plates

34: Q&A with Taylor

In today's episode, we go over questions that were asked by YOU! We discuss our fitness beginnings, our water intake, and much more! Taylor shares some exciting news that she will be sharing on her socials. Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok - kay.ann.fitness

33: Quick and Healthy Snacks

In today's episode, Kay, Taylor and Sid list off some of their go-to quick and easy snacks for people on the go! We discuss the ingredients and how to make each snack (they are all quite easy). Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok - kay.ann.fitness

32: Home Gyms Vs. Public Gyms

Join in to Kay and Taylor's discussion about our opinions on the pros and cons of both home gyms and public gyms. We go into the nitty gritty of both and chat about what styles of gyms have worked best for us personally; in the terms of training and staying motivated to be consistent. This episode is available to listen wherever you get your podcasts. It will also be available to watch on YouTube this week! Make sure to follow all the socials - YouTube: girlsonthemovepodcast Instagram: girlsonthemovepodcast Girls' groups to join - Snapchat: kayc-ftns (message me to join the group) Facebook: Girls Lifting Plates (Fun events to join) Personals - Instagram and TikTok -kay.ann.fitness

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