Time Management / Marathon Recap ...
Explicit

Time Management / Marathon Recap with Micah

Explicit

Girls On the Move by Kay Ann

Episode notes

Listen in as we go into detail on time management; balancing work, family, health, etc. Special guest, Micah, talks about what has and has not worked for him in regards to his workout and dieting regiments. He also talks about how he has been able to adjust his goals according to the stage/phase of life that he is in while prioritizing what is most important - family.

Keywords
Fitness LifestyleHealthIntroductionFamilyrunningweightliftingweighttraininggym