Episode notes
Today's meditation is aiming to help you get to that deep meditative state, and in that deep state of subconsciousness, we will let go of all that no longer serves you. It's been officially one-year since the pandemic has started depending on where you are. And it's been a tough year. Let's take this time to celebrate you, celebrate what you've overcome and grown during the crisis. We are going to start with a grounding meditation, and then we will be moving to the active breathing meditation.
Keywords
meditationstressreliefmindfulnessbreathworkconscious breathingmental healthmeditationwithmusicrelaxationcelebrateyoumeditationduringpandemic