Episode notes
Open to life meditation is a practice that uses all 5 of our senses to connect with what is present around us. In this practice, we keep our eyes open and take in all that is happening right now, right here at this moment. The goal of this meditation is to cultivate a mindset that is receptive to experiences, emotions, and changes, which help to promote acceptance and inner peace. Enjoy <3
Keywords
meditationmindfulnessconsistencyspirituality mindfulnessmeditationguidedmeditationrelaxationpeace