Episode notes
Join me this week as I analyze five different mindfulness methods: breath awareness, body scan, walking meditation, observing thoughts, and sound meditation, —providing insight into their benefits and purposes.
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Email: minyichencoaching@gmail.com
https://medium.com/@minyiichenn
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Keywords
meditationself lovemindfulnesscommitmentconsistencyspirituality mindfulnessmeditation