Episode notes
We're back ! Today, Alex and I gave a bit of an insight into our overview of training from both athlete, online and personal-training perspective. What are the things we need to consider and when do we start losing ourselves in the weeds or when it adds value to provide a higher level of detail with training from a physique development standpoint. As our ethos with this podcast, we kept this pretty easy to follow and run through any terminology used to keep you all on board, enjoy!
Keywords
trainingbodybuildingweight training