Episode notes

This episode focuses on how to deal with anger management during the holiday season and how to keep yourself safe. This episode dives into how expectations of family and expectations of the holiday season may trigger our inability to stay in containment.

Keywords
anger management, spectrum of anger, emotions, hurt, disappointment, fear, shame, guilt, insecurity, loneliness, triggers, workplace challenges, relational dynamics, parenting responsibilities, financial stress, societal expectations, self-awareness,