Triggers

Summary: In this episode, the host explores the concept of triggers and their impact on anger management and emotional regulation. He discusses various triggers, including feeling disrespected, frustration and powerlessness, past traumas, stress, interpersonal conflicts, feelings of injustice or unfairness, addiction, external triggers, emotional inhibition, and stress management. The host emphasizes the importance of mindfulness, stress management, and intentional self-care in managing triggers and developing healthier responses.

Keywords: triggers, anger management, emotional regulation, feeling disrespected, frustration, powerlessness, past traumas, stress, interpersonal conflicts, injustice, unfairness, addiction, external triggers, emotional inhibition, stress management, mindfulness, self-care