Episode notes
In this Q&A episode, I answer questions that have been submitted by listeners.
Today's questions include:
- I'm a high school runner with a super early lunch period at 10:15am and I'm having trouble figuring out how to eat leading up to a 3:30pm practice. Do you have any tips or advice?
- Can you share your opinion on energy drinks?
- I'm a new college graduate running 95 miles per week, do you have any advice for how to get into a better fueling routine without the structure of school? Also, should I be eating less or feeling less hungry on my shorter easy run days?
- I’m trying to walk onto my university’s cross country team next year and I know you mentioned you went through a similar process. Do you have any tips?
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Keywords
nutritionrunning