Episode notes
In today's Q&A episode, we cover some really great questions including:
- Do you have any advice on how to navigate fueling in the off season? I have a fear of gaining weight and losing fitness, and it's making me really anxious.
- I was just diagnosed with a bone stress injury in my femur, and I heard that caffeine can lead to bone loss through blocking absorption of calcium and other minerals. I've upped my intake over the last year, do you think this could have contributed to the bone injury?
- I always find myself bingeing on something at night, even after a delicious dinner. Do you have any tips for how to avoid bingeing every night?
- Is race weight an important thing? If so, how can you figure out your race weight and get there in a healthy way?
Thanks so much to everyone who has submitted questio ...
Keywords
nutritionrunning