Episode notes
This week's episode is a Q&A with me, your host, Maddie Alm. I start the episode by giving a quick update on how I'm preparing to train for NYCM (spoiler alert, it's not much). Then, I'm answering questions that have been submitted by listeners.
Today's questions I answer include:
- As a busy student athlete, I know some days I'm not getting enough in because of my busy schedule. Should I be worried about within day deficits, and what can I do about it? Also, do I need to be buying organic produce on the budget of a student athlete?
- What are your thoughts on using pure maple syrup during training or racing as a source of fuel?
- I'm training for a marathon and I noticed I gained about 5lb, is this normal or does this mean that I'm over fueling?
- Is there any research behind creatine use for endurance athlet ...
Keywords
nutritionrunning