Episode notes
This week's episode is a Q&A with me, Maddie Alm, registered dietitian and former elite runner. I answer questions submitted by listeners, and today I cover:
- How to handle pre-race nerves, both from a mental and fueling standpoint speaking from some of my personal experience
- What are some special fueling considerations for breastfeeding moms?
- Is vitamin water zero a good post training recovery drink?
- How long should a run be before you recommend adding fuel?
- My legs feel extremely heavy and tired, what could that mean and what should I do?
If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or e ...
Keywords
nutritionrunning