Episode notes

Fear doesn’t have to run your life. Building on last week’s “Understanding Phobias,” Andy shares a grace-filled, practical path to reducing the power of phobias—not by flipping a switch, but by taking faithful, steady steps.

Through a candid story about confronting a mouse at work, Andy shows how progress really looks: shaky at first, then sturdier—moving from panic to functioning. He outlines a gentle exposure ladder (best done with a professional) you can adapt to your fear—whether it’s mice, spiders, crowds, or flying:

  • Start with grace: Drop the shame. Progress is slow by design.
  • Name the roots: Notice where your fear may come from (if you can).
  • Climb gradually:
    1. Think about it
    2. Look at pictures
    3. Watch video ... 
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