Episode notes
When life’s storms strike, anxiety can leave us breathless, panicked, and overwhelmed—just like the disciples caught in the raging sea of Mark 4:39. In this episode, host Andy Choate walks through a simple yet powerful way to invite God’s peace into the middle of our anxious moments: the practice of intentional breathing.
Through Scripture, reflection, and a guided breathing exercise, Andy helps listeners slow their racing hearts, quiet their minds, and prepare to come before God in prayer—not in panic, but in peace.
🌊 In this episode:
- A look at Jesus calming the storm and what it means for our anxious hearts
- The connection between physical calm and spiritual stillness
- A guided 4-4-4-4 breathing exercise you can use anytime anxiety rises
- How starting and ending each day in calm can ...