Freelance Fitness is a weekly 10 minute exercise break from your workday aimed at freelance creative folks, hosted by freelance voiceover artist and former fitness instructor Alison Pentecost.

Today I'll be talking about something that I think is very important — especially for those of us who spend most of our time working solo: getting out of the house and talking to other human beings. One of the main reasons I started this podcast, besides needing to be constantly reminded of all this good advice so I could apply it in my own life, was to build community. Let's be honest, though, getting out there and making friends or even work acquaintances as an adult can be challenging. Sometimes it's hard to ...