EP24 - “I’m consistent for a week or 2 then I give up”… 3 step solution

Fitness Unravelled by Jess Lockwood

S01 E24
10:45
Episode notes

EP24 - These 3 things will help you stay consistent for long enough to lose that last bit of stubborn fat as well as help you keep it off, too, by changing your mindset and behaviours.

  1. Setting range targets
  2. Getting accountability
  3. Doing an end of day reflection

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Keywords
Fat loss