Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah

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Episode 6: “Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah”

In this empowering episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with rising track athlete Bryah, who is gearing up for her upcoming season and working toward her long-term dream of competing in LA 2028.

Together, they dig into a topic that affects EVERYONE — expectations. Expectations in the gym, expectations from social media, expectations in life, and the pressure to meet standards that were never meant for you.

In this episode, you’ll hear: • Why unrealistic fitness expectations hold people back • How athletes balance pressure, progress, and personal goals • The difference between training with purpose  ...