Functional Breathing – What It Is, Why It Matters, and How to Start

Healthy over 50 by Liliane Roux

S01 E06
10:22
Episode notes

Discover how functional breathing can boost your energy, calm your mind, improve sleep, and support long-term health — starting with just a few minutes a day.

Keywords
Functional breathingStress reductionBetter sleepOxygen Advantage