Episode notes
In this episode of Faith and Feels, I sit down with psychotherapist Aly Dearborn to explore the fascinating world of Polyvagal Theory and how it can guide us in healing from trauma. We talk about how understanding our nervous system can transform the way we experience safety, stress, and connection. Aly unpacks practical ways to navigate the different states of our nervous system, and why self-regulation, co-regulation, and befriending our bodies and emotions are so essential in the healing process. My hope is that this conversation leaves you feeling both informed and encouraged on your own journey.
Recommended Resources:
"Polyvagal Flip Chart" by Norton Series on Interpersonal Neurobio ...
Keywords
Asian American Mental Healthfaith based counselingsexual addictionsexual brokennessshame and forgivenessChristian counselingtraumalove addictionporn addictionhealingChristian communityrecovery and sobrietyfather woundsabandonmentmental healthsex addictionpsychotherapymotherhoodsingle parentingabusedomestic violencedivorcespiritual abusehuman traffickingsex traffickingmother woundsCouples Therapybipolar disorderaddictionsobriety