Episode notes
Therapist Clayton Norman, also known as the skateboard therapist, returns to share strategies for managing anxiety, building mindfulness, and supporting executive function in high-stress moments. In this conversation, he explains why students resist slowing down, how boredom is often misunderstood, and what it really takes to sit with discomfort instead of avoiding it.
From better sleep routines to movement-based regulation, Clayton offers practical, compassionate tools that help students feel more in control. He also explores how families can shift from correction to connection, especially during tough times like finals.
Whether you're a parent, educator, or student, this episode is a deep and relatable look at how small shifts in awareness can lead to long-term growth. Tune in to learn how mindfulness, structure, and trusted support ...
Keywords
Executive FunctionExecutive Function SkillsEF SkillsExecutive functioning skillsbrandon sladeuntapped learningparentinglife skillsemotional regulationneurodiverseneurodiversitybehavioral scienceEF for allexecutive function for allexecutive dysfunctionreal-life storieseducational podcastlife hacksgrowth mindsetreal-world adviceparenting teensparenting teenagersyouth mental health learning toolslife skills podcastparenting podcastexecutive functioningexecutive function coachexecutive function coachingClayton NormanLPCCNeurodiverse TherapistTherapistTherapyadhd managementpodcast for parentspodcast for teachersExecutive Function SupportUntapped Learning PodcastEducation Podcastneurodiverse student strategiescoaching for neurodivergent studentsBrain-based coachingParent Support for ADHDovercoming anxietyneurodiverse studentparent and teen coachmovement and learningexercise and learningmovement and the brainadhd and movementexercise neuroscienceraising neurodiverse kidsneurodivergent studentsADHD expertimpulsivityimpulsivity ADHDmindfulness