Episode notes
🏋️♀️ Extended version of this interview: https://www.patreon.com/posts/light-vs-heavy-128165707 🏋️♀️
What is the best method to prime a weightlifter for the max snatch and clean & jerk? Theodoros Stavropoulos researched this particular topic as part of his Master's degree.
Theo is a graduate of the School of Physical Education & Sport Science at the National Kapodistrian University of Athens, where he earned his degree, specializing in Weightlifting and Swimming. He furthered his education with a Master's degree in Exercise Physiology & Coaching at the School of Physical Education & Sport Science at Democritus University of Thrace, graduating with honors. He s ...
Keywords
weightliftingweightlifting researchweightlifting competingcompetingpriming