Digital Detox: How to Unplug Without Losing Your Mind

Burnt out from constant scrolling and nonstop notifications? You’re not alone. In this episode of Wine and Design, we’re diving into the power of a digital detox—what it really means, how to start, and why even a short break from your screen can do wonders for your focus, mood, and creativity.

Read the full article here: https://winefulliving.com/digital-detox/

We’ll explore realistic ways to unplug without going off the grid—from setting boundaries with your devices to creating a home environment that encourages rest and presence. Whether you're looking to reclaim your mornings, sleep better, or just be more present, this episode offers simple, sustainable tips for taking back your time.