We are deep diving into mental wellbeing trends with our team of Psychologists, confronting the truths behind our behaviours, habits, and social media and debunking trends that are changing the way we think.
To find out more about eQuoo, click here
Overcoming body dysmorphia in a society that values flawlessness as beauty and distorts beauty norms for both genders can seem like an endless struggle. In this podcast episode, we converse with Shree and Amelia, representatives of Gen Z, along with Silja Litvin, eQuoo's CEO and Psychologist. Our discussion delves into the challenges faced while maturing amid the influence of social media and cultural factors, all while struggling to find comfort within one's skin.
Change is inevitable, whether you're moving house, ending a relationship, heading off to university or starting a new career. But how do you react when you know a change is imminent? In this week's episode, we explore how to navigate our emotions effectively and unlock the secret to personal growth from our experiences of change.
It's a juicy one! We sit down with Silja Litvin to discuss how a lack of emotional intelligence could affect your personal and professional relationships, plus what to look out for in a narcissistic partner. Did you enjoy our podcast? Subscribe to our mailing list to keep up to date!
We sit down with Psychologist, and founder of eQuoo, Silja Litvin, to deep-dive into the study 'Emotional Intelligence is The New Sexy', conducted by Nick Hatter and Silja Litvin. They interviewed over 1000 heterosexual women to understand what women look for in a partner. To find out more about eQuoo, click here