Episode notes
🎙️ Episode 43: Check It Before You Wreck It — Breaking Loops, Rewiring Habits & Finding Truth
What if the only thing keeping you stuck wasn’t food… but the lies and loops you’ve been living in?
In this unscripted, emotionally electric episode of Plantspiration® Unplugged, Stefanie and John Ignoffo pull back the curtain on the habits, identities, and survival modes that kept them sick — and the rewiring that set them free.
This isn’t just about eating plants. It’s about who you become when you finally stop lying to yourself and start practicing the truth.
💥 From survival mode to thriving.
💥 From food loops and skinny-pant lies to a Lifestyle Medicine revolution.
💥 From shame, blame, and shutdown… to laughter, freedom, and legacy.
This isn’t just an episode — 🌍 It’s a blueprint for anyone re ...