Episode notes
🎙️ Episode 33: You Don’t Need College to Learn This Knowledge
Think you need a degree to reclaim your health? Think again. In this raw, real, and wildly relatable episode, Stefanie and John break down the truth: what’s keeping you stuck isn’t lack of knowledge — it’s conditioning. And they're living proof that healing doesn’t require a PhD.
From sunrise bike rides to lasagna wins during a power outage, this episode is packed with full-body gratitude, gut-punch truths, and soul-deep inspiration. You’ll laugh, reflect, maybe even cry — but most of all, you’ll realize you’re not alone. Highlights:
Why most people are malnourished, not addicted
What “skill power” is — and why willpower keeps failing you
The secret behind identity shifts and why mindset matters more than macros
The Plantspiration Health Repor ...