Ep. 24: Tuning the Biofield: Calming the Chaos Inside and Out

Takeaways

The biofield is a unique energy field surrounding the body.

Daily practices like heart math and coherent breathing can enhance energy regulation.

Meditation can help in calming the nervous system and improving emotional health.

Grounding techniques, such as being barefoot on grass, can discharge negative energy.

Co-regulation is essential for families, especially those with children on the spectrum.

Breathing techniques can help children with sensory sensitivities.

Maintaining a strong biofield can lead to fewer sick days and better emotional resilience.

Using positive affirmations with water can enhance its energetic properties.

Consistent practices help in managing stress and improving overall well-being.

Creating a supportive environment is crucial for emotional regulation i ...