How do I go from just surviving to thriving? How do I leave the past behind and create a new future? How can I be sober and still enjoy a normal life? How do I become my best physically, mentally and spiritually? How can I get out of my comfort zone and start being my authentic self? What are the practices that can help me get there?
And the biggest question of all, can I really tur ...
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Are you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered. Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This week's podcast topic 1:11 Weekly Gratitude 4:49 What I'm Currently Loving - My go-to summer shorts & waterless skincare 7:49 A reminder to not dim other people's light - an Erika rant 21:11 Chakra Card Pull 24:35 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 Take my skincare quiz here https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales Try your own waterless skincare here https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS- My go-to shorts for summer https://a.co/d/0elJkc8W Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika Follow along on Youtube: https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA
Are you wanting to manifest a life that you love, but feel like nothing is working? This week, Erika talks about the mindset shift she made that helped her take her manifestation to another level. No matter whether you are trying to increase your bank account, find your true love or get your dream body this life hack can help you get there. Whether or not you are brand new to manifestation or have been doing this for a while, then this is the episode for you Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This week's podcast topic 1:45 Weekly Gratitude 2:40 What I'm Currently Loving - Taylor Swift & Travis Kelce 8:45 My Go-To Mindset Shift for Manifestation 23:40 Chakra Card Pull 26:54 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 Take my skincare quiz here https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales Try your own waterless skincare here https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS- Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika Follow along on Youtube: https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA
Are you wanting to create a new beginning or feel like the journey is never ending? This week, Erika talks about taking the leap to do something new and celebrating small wins along the way. We chat about visualization being a tool for manifestation, the importance of aligning your energy with what feels right, and celebrating the progress made. Whether or not you have a similar healing journey, if you are looking for practical advice with a big sister pep talk, then this is the episode for you Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This week's podcast topic 2:20 Weekly Gratitude 3:44 What I'm Currently Loving - skincare addition 13:30 New Beginnings 37:30 Chakra Card Pull 41:29 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 Take my skincare quiz here https://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcales Try your own waterless skincare here https://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS- Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika Follow along on Youtube: https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA
Are you feeling lost or stuck and are looking for advice? This week, Erika dives into another Mindset Monday episode where she shares mindset tips to help you create and maintain progress in your own mindset. During this week's mindset share, Erika explains why she took a few weeks off from podcasting and how the time off allowed her to reflect, realign and. reignite her spark for helping others. Whether or not you have a similar healing journey, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode for you Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This week's podcast topic 1:22 Where tf did I go? 4:14 Weekly Gratitude 4:48 What I'm Currently Loving 7:05 Mindset Monday - Getting Your Groove Back 21:25 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika Follow along on Youtube: https://youtu.be/Rnoo0KmFB2w
Are you in a recovery journey and are looking for advice? This week, Erika dives into another Sober Big Sister episodes where she answers questions from people like yourself looking for advice. During this week's questions we dive into the topics of handling family conflict at formal events, how to go no contact and being critical of your partner. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode for you Click play now- just by listening you are one step closer to living empowered! Chapters 00:00 This week's podcast topic 1:44 Weekly gratitude 2:50 What am I currently loving? 4:00 Question #1 - How to handle toxic family at functions or events 8:15 Question #2 - Is being critical of your partner common? 20:18 Question #3 - How do I go no contact? 33:11 Weekly chakra card pull 36:09 Outro Submit your questions here: https://forms.gle/JZfcwn515y7498jm8 Get your fruit, veggie and berry capsules here https://erikavichcales.juiceplus.com/us/en Follow along on Instagram: https://www.instagram.com/erika.vichcales Follow along on TikTok: https://www.tiktok.com/@empowered.with.erika Follow along on Youtube: https://youtu.be/Rnoo0KmFB2w