Episode notes
In a world of constant chaos, your breath is your anchor—a gateway to serenity and a haven of safety within. This journey guided by Fern Olivia invites you to uncover hidden layers, bring grief to light, and rediscover the peace, resilience, and strength within. With each breath, you create space to return to your true self, finding ease through life’s challenges. Explore gentle Conscious Connected Breath to release trauma and tension, Gamma Breathwork to access the subconscious, and breath holds paired with affirmations to rewire your brain for ease and gratitude. Together, we’ll also embrace vocal activation, transforming burdens into gratitude, cultivating self-compassion, and wrapping ourselves in the safety of our own love. Let your breath guide you home to the calm and ease you deserve.
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Keywords
breathworkguided visualizationguided meditationconscious connected breathmeditation for grief