This One's for You
by Ellen Noble
Welcome to This One's for You with Ellen Noble. A show about comeback, reinvention, and bravery, told through the lens of vulnerability.
If you’ve ever felt like you’re going through it alone… this one is for you.
Podcast episodes
Season 2
Kathryn Slater: The Power of Talk Therapy
It’s time to have the talk. The therapy talk. I'm joined by my co-host Kathryn Slater to have a candid discussion about our experiences with therapy. We open up about the stigma surrounding mental health treatment and how therapy has helped us overcome challenges. We get vulnerable about past struggles and the insights we've gained through years of personal work. For anyone questioning whether therapy could help them, or those interested in normalizing conversations about mental wellness, this episode is for you.
Rach McBride: Defying Limits with Nonbinary Pro Triathlete & Gravel Racer
Rach McBride is a nonbinary pro triathlete and gravel racer with a story that’s sure to move you. In this episode of “This One’s For You,” we dive deep into Rach’s journey, from overcoming injuries to discovering and embracing their true identity. We also chat about the incredible work they’re doing to make sports more inclusive for everyone. Rach’s story is about resilience, determination, and finding purpose in every corner of life. Whether you’re an athlete, a champion of inclusivity, or just someone looking for a bit of inspiration, this episode is for you. Tune in to hear about: • Rach’s path from early athletic beginnings to becoming a pro triathlete and gravel racer • The ups and downs of competing at the highest levels of sport • The importance of creating inclusive spaces for nonbinary and gender-diverse athletes •Personal reflections on identity, authenticity, and finding happiness You can follow Rach on Instagram or check out their website.
Ellen Noble: Coming out of retirement, with guest host Kathryn Slater
On today's show, we are treated to a new format. I get to be the guest, and my dear friend Kathryn Slater takes over the show to ask me all sorts of questions about my decision to un-retire from bike racing. We discuss a wide array of topics, including my history with mental illness and chronic illness, meeting myself where I am, fears and excitement for what's to come and so much more. If you enjoyed today's episode, please leave us a review; send me a message at ellennoble.com, and follow me on IG for more @ellenlikesbikes. If you loved Kathryn Slater as much as I do, please let me know and we will be sure to bring her back to discuss more pertinent topics! Thank you + Happy January!
Season 1
Hailey Swirbul: Losing Dreams and Chasing New Ones
Today on the show, we are treated to an amazing conversation with 2022 Beijing Olympian Hailey Swirbul. Hailey shares her powerful journey of finding the love for the sport of nordic, and her non-traditional training program in the summer of 2022. We discuss vulnerability and being open on social media, mental health + being an athlete, as well as her honest experience at the Beijing Olympics. If you want to hear more from Hailey, you can follow her on instagram at @Hai.swirl, https://www.instagram.com/hai.swirl/.
Dr. Meg Fisher: Para Means Beside
Today on the show, we sit down with Paralympic Gold Medalist, 11x world champion, and Doctor of Physical Therapy, Dr. Meg Fisher. Meg shares her incredibly powerful journey as a paracyclist, and the impactful work she's doing to create para opportunities in sport. We discuss definitions, holding conflicting emotions at the same time, and the young athlete who this episode is dedicated to: Jack Berry. If you want to hear more from Meg, please check her out on Instagram @megfisher. Or on her website, gomegfisher.com Watch High Road here: https://www.youtube.com/watch?v=jdF1-xJa1G8 Today's entire episode was produced, edited and designed by Ellen. Please don't give up on us! Adin will be back next episode to continue with the high-quality work we've come to love. XOXO. We will be back in 2 weeks with another episode that you won't want to miss!