Episode notes
Welcome to Week 13!
Your baby, now about the size of a lemon, is growing fast! Let Eco Eve guide you through the fascinating changes happening and how to support your body during this exciting phase.
Baby’s Development: At Week 13, your baby’s head is starting to balance with the rest of the body, driven by brain growth. Their heart is fully formed, pumping about 28 liters of blood per day—a massive leap in development! These rapid changes show how remarkable this stage is.
Physical Changes in Your Body: If morning sickness lingers, natural remedies like ginger can help. Now is a great time to start pelvic floor exercises, which will strengthen muscles supporting your bladder, uterus, and bowels.
Nutritional Guidance: As you approach the second trimester, keeping yourself ...
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