Episode notes
This video offers a simple and calming space inspired by the writings of Marcus Aurelius, helping you breathe, reset, and return to your day with more clarity. These reflections are crafted to fit into a busy schedule, giving you a moment to ground yourself in Stoic wisdom without feeling rushed. If you’re looking for a practical mental reset, this guide brings you gentle reminders, steady pacing, and a focus on what truly matters. If you want to start your own podcast or share your own reflections online, you can support this channel by using my affiliate link here: https://rss.com/?via=71219c.
In this brief session, you’ll move through themes of presence, resilience, self-control, and choosing the thoughts that strengthen y ...
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