Episode notes
In today’s #mindfulMinute, we will use the 4, 7, 8 breathing technique. Practice controlling your breath as you count.
Keywords
Meditation for KidsSleep StoriesMindfulnessMeditationMindfulness for KidsDreamwalkers MeditationsKids StoriesChildrenTeachersCalming StrategiesMental health for KidsSELSocial-Emotional LearningMeditations in SchoolsTeacher PodcastGuided Meditations