Episode notes
Not all soundtracks are songs—some are the thoughts you replay in your mind on repeat. In this episode, Briley and Britton unpack the idea of mental soundtracks—those sneaky phrases that shape how you think, act, and feel every single day.
From silly (but true) family sayings like "air is the enemy of food" to powerful mindset shifts like "everything always works out for me," we share how choosing better soundtracks can change your perspective. They also highlight the book "Your New Playlist" by Jon Acuff and his daughters and give a few of their own go-to mantras for staying grounded, joyful, and faith-filled in the face of stress or fear.
💭 If you've ever struggled with overthinking, comparison, or procrastination (aka, all of us), this episode is a practical and encouraging guide to sta ...