Diary of an Anxious Therapist

by Ben France

A podcast sharing my experiences, both personally and as a therapist, related to all things psychology, counseling, and coaching. The emphasis will be on anxiety, on exploring creativity, and on finding purpose in your life, as those are the areas that I specialize in!

Mental Health
Spirituality
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Podcast episodes

  • Season 1

  • How To Anchor Yourself In Safety - DOAT S1E13

    How To Anchor Yourself In Safety - DOAT S1E13

    S01 E13
    Apr 25, 2024
    20:03

    In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.

  • Things Change...And That's Okay. - DOAT S1E12

    Things Change...And That's Okay. - DOAT S1E12

    S01 E12
    Apr 11, 2024
    33:18

    In this episode, I explore the concept of our identities changing and how sometimes we no longer identify with what was once sacred and important to us.

  • Ohh..Shiny...! But Is It Worth My Freedom...? (DOAT S1E11 Take Two)

    Ohh..Shiny...! But Is It Worth My Freedom...? (DOAT S1E11 Take Two)

    S01 E11
    Mar 28, 2024
    49:00

    In this episode I discuss the complicated relationship that I, and many others seem to have when it comes to the various competing desires that we have in our lives.

  • Do I Really Believe In Myself...?

    Do I Really Believe In Myself...?

    S01 E10
    Mar 14, 2024
    24:16

    In this episode, I discuss Imposter Syndrome, how it has affected me, and ways that I've learned to push back on it. Also, I preview the upcoming season one final episode, which will be a Q&A!

  • You Will Make Mistakes Along The Way

    You Will Make Mistakes Along The Way

    S01 E09
    Feb 22, 2024
    21:40

    In this episode, I talk about the struggle with finding the path or purpose in life, and why asking "What's my purpose?" may not be the right question.