How To Anchor Yourself In Safety - DOAT S1E13
Diary of an Anxious Therapist by Ben France
S1 · E13
Apr 25, 2024
20:03
Episode notes
In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.
Keywords
anxiety
mental health
therapy
diary
anxietyhope
authenticity
neurodivergent
adhd
self-care
anchor