Self-Care: The Most Important Thing
Diary of an Anxious Therapist by Ben France
S1 · E8
Feb 8, 2024
42:26
Episode notes
In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.
Keywords
anxiety
mental health
therapy
diary
anxietyhope
creativity
authenticity
neurodivergent
adhd
self-care