Diary of an Anxious Therapist
Season 1
Authenticity and It's Role In Lessening Anxiety
The Journey Includes Acceptance...
My Complicated Relationship With Anxiety, and What You Might Learn From It.
Learn How RAIN Can Get You Unstuck...
by Ben France
In this episode, I discuss the role that authenticity can play in lessening and healing from anxiety.
In this episode, I talk about setbacks, acceptance, and resilience while pursuing growth and change.
In this first episode of Diary of an Anxious Therapist, I share my journey with anxiety over the years, including the way that I feel I may finally be healing from it.
In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing. For a great guided meditation from Tara herself, follow the link below to YouTube: https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y Of, if you prefer to read about the process, here is a great pdf file from Tara's website: https://www.tarabrach.com/rain/
Join me on a journey related to all things anxiety, creativity, and purpose. I'll share my own personal experienced along with what I've learned in nearly a decade of being a Licensed Professional Counselor