Episode notes
I've got a bunch of friends who ask me about some of the techniques i use, so i decided to create a guided meditation for anyone interested on trying these techniques. This format is a bit compact, but there is a lot to take away from this, to use and tweak on your own accord.
Get ready to meet the new you.
Keywords
meditationmindfulnessself helpevolutionnew year resolutionfocussam harrisguidedcreativitychakra