Episode notes
Life can be busy. It can be stressful, overwhelming and consume a lot of your time and energy and you might be asking yourself - "how am meant to juggle the busy-ness of life...having a job, a social life, other commitments... etc etc. AND manage to find time to be more mindful and create space to ground myself?"
It can seem like a daunting task, but in this episode we break down for you some simple and practical ways you can live more mindfully and create space in your day to day life for more conscious living that brings YOU happiness & peace.
We cover...
- Going back to basics and stripping down spiritual practices that you can implement into your life (law of one principle)
- The power of meditation and why it isn't as daunting as it seems
- Your thoughts... how to be the OBSERVER and not the thinke ...