DOOM Piles and Task Saturation: When Everything Becomes Too Much

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In this episode of Divergent Paths, Dr. Regina McMenemy and co-host Russ Catanach explore the all-too-relatable phenomena of DOOM piles and task saturation—when your physical and mental clutter team up to ambush your productivity and sanity. From unopened mail to emotional overload, this conversation blends humor, insight, and compassion for chaotic brains trying to survive modern life. If you've ever hidden a mess in a box just to make it "go away" or felt like your brain was made of oatmeal after a big project, this one's for you.

They unpack how executive dysfunction plays into everyday overwhelm, strategies to break the shame cyc ...